Strengthen the body, awaken the mind, realize the spirit.
Three Bodies
Welcome to Three Bodies created by Faye Laroux
Unlock your fullest potential with Three Bodies—a revolutionary method that transforms your life from the inside out. Using your physical body as the gateway, this practice trains the mind, releases deep emotional wounds, and empowers you to express your spirit’s most authentic self.
Step into a life of clarity, healing, and purpose like never before!
Three Bodies can benefit you
if you:
feel stuck and need help
are anxious, depressed, lonely, or isolated
are unfulfilled (in some or all areas of your life)
want to feel confident, empowered, and strong
have issues due to past trauma(s)
need help to find your spark
fail to achieve at work, or just get by
do not feel like the true driver in your life
have emotional, physical, or spiritual pain
want to feel "alive" again
Three Bodies Results
Improved clarity in your life
Build a strong nervous system and psyche
Shift unconscious patterns into intentional empowerment
Find and strengthen your authentic self and voice
Safely release emotional energy to support profound healing and personal growth
Get a greater understanding of how your body works, how energy moves, and how everything functions together
Leadership is not the position you hold; it's the movement you create.
Grace, balance, and conscious creation come from the mastery of maintaining equal awareness in what you're letting go of to what you're activating. You cannot sustain growth if you hold on or clamp down. You have to practice the precision art of subtle movement in body, mind, and spirit. to step into leadership in the Aquarian Age.
About Three Bodies
Three Bodies was founded by Faye Laroux after decades of discipline, discovery, and devotion. Drawing from a diverse background in movement, healing, and spiritual practice, Faye developed a unique three-body methodology that facilitates accelerated growth and transformation. This approach engages every body of the human being—physical, mental, spiritual—to exercise, heal, and expand consciousness.Three Bodies is a container for transformation: potent, rooted in responsibility, and aligned with spiritual law. We use the physical body as a portal—for release, for training the mind into the body, and for embodying the spirit’s authentic expression. Through 1:1 coaching, online courses, retreats, and keynote speaking, we guide individuals into greater alignment with their truth and creative potential.Our methodology draws from classical ballet technique and mastery, Hellerwork Structural Integration, Ashtanga, Kundalini & Hatha Yoga, Shipibo Shamanism, plant ceremony, breathwork, astrology, and Hermetic teachings. These elements support the release of what no longer serves, while cultivating higher states of awareness that become embodied and livable wisdom.Three Bodies is especially attuned to supporting individuals with heightened sensitivity—those who feel deeply and carry a strong desire to grow. We facilitate rapid transformation of the nervous system through increased pranic capacity, sound current activation, mindful lifestyle integration, and precise coaching across physical, mental, and emotional dimensions.Our founding members are committed to living in truth, meeting each moment as a portal for growth, and using the three bodies to discover, explore, and attain a fulfilling destiny trajectory.
Faye Laroux
Faye Laroux is a transformational coach, embodiment expert, and founder of Three Bodies—a healing and training modality based in Santa Fe, New Mexico. Her work helps highly sensitive, growth-driven individuals access deeper alignment, nervous system regulation, and purpose embodiment by using the three bodies to discover, explore, and attain a fulfilling destiny trajectory.Faye’s path began as a professional ballet dancer, joining American Ballet Theatre at just 17. After an injury and a powerful reckoning with the cost of perfectionism, she left the stage to pursue a life rooted in authenticity and deep healing. Certified as a Hellerwork Practitioner at 26, she has since woven together bodywork, yoga, shamanic practice, structural integration, and spiritual wisdom into a method that helps clients release patterns of self-abandonment and fully embody their truth.Over the last decade, she has guided hundreds of clients through profound transformation—offering livable wisdom and tools for growth across body, mind, and spirit. Whether through 1:1 coaching, retreats, or keynote speaking, Faye’s work continues to serve those ready to lead, love, and create from their most embodied self.
Coaching
KNOWLEDGE, PRACTIVE, & GROWTH
We guide individuals on a transformational journey through the
Three Bodies, body, mind, and spirit.
Through individual coaching, mindful practices, and education, the Three Bodies Method teaches individuals leadership, self-development, and healing strategies they can seamlessly
integrate into their daily lives for an authentic, balanced, and joyful life.
Graceful movement of your body is a technical game, but graceful movement of your life is a spiritual game.
The body is where the navigation system lies. It's how you stay on course for your highest destiny. The portal of transformation resides within the physical body, and it is the way you learn the truth of who you are and what you're here to do. Training the mind into the body is a spiritual experience and when there is integration of all parts you are functioning at a different frequency, capable of creating change at an accelerated rate.
The way you move your body is the metaphor for the way you move through life.
It's not about right, wrong, good, or bad - in fact those ideas and judgements are just a fabrication of the ego mind and don't exist when in alignment with spiritual law - but, it is about consciousness. The level to which your mind resides within your body directly relates to the level of empowerment you feel in being the creator of your life experience.
Speaking
Talks & Workshops
The Power of Femininity
Talk:
Bringing personal stories of reclamation and decades of experience helping other women come into power, Faye reveals with wit and wisdom the incredibly powerful subtlety of healthy, honest, unleashed femininity.
1. Understand where power actually lies and the role femininity plays in our evolutionary process
2. Discover the leadership mission as a midwife of the Aquarian Age
3. Embody the subtle breathing pattern to unlock your feminine power
The Aquarian Leader is You
Talk:
In this signature talk, Faye inspires audience members to reclaim their birthright as leaders of this new era through a deepened connection to self and the embodiment of their power
1. Learn the core principles of the Aquarian Age
2. Discover how to plug into the power within
3. Re-embody the lost identity of leadership as an individual
The AqMvMt Lab
Workshop:
In this popular workshop, Faye teaches mind and body precision techniques that build stability for accelerated and sustainable growth while empowering individuals with a strong sense of calm, confidence. and communication
1. Gain skillful articulation for improved communication
2. Deepened connection to your authenticity
3. Gain strength in the way you voice your movements
Client Testimonials
Claudette
Faye is a powerful, loving force and working with her has led to deep learnings and blessings. She has taught me about not resisting reality, about how the body, precise movements, and meditations can help me release anger, guilt, fear, and shame. Our sessions are filled with wisdom and laughter and growth - and I'm able to hold myself in compassion in life.
Tanya
During our work together I transcended personal and professional blocks, and ancestral pain that I believe has plagued me for lifetimes! Now, I have a connection to power that leads the way in my career and has me moving through life differently. I feel free, empowered, and deeply connected to Spirit… and I feel masterful in the way that I can navigate my life with grace.
Shannon
After only a few weeks of working with Faye, I began to shed what felt like layers (and years!) of inauthentic conditioning, emotional tension, and stuckness, which has enabled me to trust in myself and have confidence in what I'm meant to offer the world.
Jim
In minutes Faye established common ground and I felt I could trust her with deeply personal problem and complex emotional entanglements. The work came with kindness, insight, and practical advice for moving forward. Every minute was time well spent.
Marissa
Faye has been a trusted partner, confidant, and supportive guide. She's helped me uncover many subconscious patterns that have been passed down for generations, and provided the tools to work through them in a safe, positive, and healing manner to discontinue the cycle of dysfunction and chart a healthier path forward for myself and my daughter.
Désirée
My work with Faye was like taking a super express highway to achieve my goals. She had a unique ability to zone in on exactly what was needed, and years of baggage and unhelpful programming were lifted very quickly. I experienced a huge shift in my nervous system, my anxiety lifted, and a newfound sense of self and clarity emerged.
Sarah
I started working with Faye because I wanted to feel stronger and more empowered as a person and how that would change my personal and professional world. I’m so happy to say that the level of awareness I can now bring into my work and life has given me game-changing results with how I show up in my high-stakes, high-pressure work environment!
I was in a big transition and feeling so much pressure, but in working Faye I found joy and excitement about the unknown. I learned how to be open to amazing new possibilities and I found new ways to trust my body, make it stronger, and more connected. I am very grateful for Faye’s support and care for me!
FAQs
How does the 1:1 coaching work?
First, we meet for a consultation to see if I am a good fit as your coach, and if you are a good fit for my program of work. If we decide to move forward, the minimum commitment is 6 months of weekly 1:1 meetings with homework between, but mostly I coach by the year. Having a year together really steers you into a whole different way of thinking and moving through life, so that you'll be in a completely different place and quite comfortable keeping up the lifestyle [ractices to continue your accelerated growth, leadership, and manifestation process.
The first few months of our work together will involve a lot of learning on how the mind, reality and relationship work, what you have to do to make changes in your experience, and the practices to apply to start the process. It's a bit of an immersion and an intensive. This phase also initiates a big release through the whole system enabling you to let go of what's holding you back and expanding your capacity to hold a higher frequency within the system. After that it's a precision game of getting more masterful at using the tools to keep accelerating your growth, transforming your experience, and consciously creating.
Can I book a single session?
Yes. If you're interested in one-off sessions the first thing to do is schedule your consultation, from there, if it feels like a good fit you will receive a link to schedule a single session.
Are there other ways to work with you?
Yes. There are a variety of ways that you can participate in the work I'm doing. If you haven't already, join our newsletter to stay informed on all the things we're cooking up this year!
